Rest

Rest–a very underrated activity.  When was the last time you took a nap?

Nap facts:

• Naps 20-30 minutes in duration are the most beneficial
• Napping can help lower your blood pressure
• Napping can later help you to fall asleep and stay asleep
• Napping can help you be more alert and less stressed

Meditation helps with being more:

• Mindful
• Focused
• Present
• Aware

Looking Ahead:

I am uncertain whether Black Friday is still relevant today. There are several times a year that deals are available from all the big box retailers. Most of our shopping is done long before November, and this year and last we’ve purchased most gifts from local small businesses. I know not everyone can do this, but when you can, it really is a special moment created for both you and for the small business owner.

Shopping days until Christmas: 35

My husband and I are doing things differently this year. We decided to create gifts by looking for things like fall/winter photography sessions or a professional photo for our Christmas card or a ticket to a local museum or opera next year. The holidays for us this year are going to be very intentional; they will also include whatever we can do for our community at this time and lots of time together at home creating lasting memories. That said, every year we look forward to Small Business Saturday. Until next time,

Wishing you and yours a happy holiday season! 🎄🎅🏻☃️🎀

xoxo