Tag: #pantry

Three Month Pantry Storage

My first bit of advice would be to build a food supply as close to your family’s preferences as possible. Your family is going to be eating from this food stock up, so it should be as close to the food you would normally eat. Keep in mind that if you buy canned goods you need power to cook them with, so–do you have a backup generator, or a cooking stove and fuel?

Second—make sure your food supply is safe, dry, sealed tight, kept clean, cool, and rotated with each and every use. Long-term rice and flour storage tips can be found here and here .

If you live in an apartment like I do, you may have to build your own pantry by sectioning off an area in your apartment and storing your food supply there. We’ve had a pantry area in our apartment for years that we created with shelves bought at Home Depot. The room it is in is usually cool, even in the summer, and we have sheets thrown over the front of the shelving to keep all sunlight away from our supply. We also have cooling/sun shading curtains on our windows to keep heat and light out of that room as much as possible. It may not look pretty, but our dry goods are safe, easy to rotate, and this has worked for us for years.

I also have a seasonal larder–one where I keep an eye on seasonal produce being sold, create a meal plan, buy it, wash it, cook with it, and also store and preserve the extra produce I buy. My seasonal larder takes some work–first I need to meal plan for the season  (May-December). A plan that incorporates fresh food as it comes into season. Once I have a plan, then I need to develop the budget, and if I don’t have adequate suppliers, start looking for farmers or farm stands that will keep me stocked up on fresh produce at competitive prices. Once I’ve been to market or traveled to a local farmer’s store or farm, I then bring the produce home and wash it, process it, store it, or start creating meals from it. Some will go into the refrigerator, some into the freezer once washed and processed, and some into meals–with leftovers being turned into freezer meals. Plant starts-veg and edible flowers will be planted, seeds will be sown,  w/fruit eaten right on the farm (sometimes), meat repackaged into smaller portions, eggs in the refrigerator, and dry goods into the pantry. I often buy freshly ground flour,  maple sugar, misc. baking ingredients from a local Mennonite store. 

The list I’ve created includes what was in my mother’s pantry in the 1970s and 80s. My grandmother’s pantry in the late 1880s and early 1900s would have included a lot more home canned items. My great grandmother’s pantry in the mid-1800s probably had 3-4 items considered dry goods,  root vegetables in a root cellar, and brined meat. As time has gone on pantries have changed quite a bit. Now, modern day pantries are filled with pre-made meals, boxed and canned items to complete meals, meals in a can, tinned fruit and tinned vegetables and lots and lots of beans, rice, and snacks. There are also pantries built to hold modern day appliances, dishes, and home decor–which, of course, won’t be discussed on this blog. =)

Remember to keep in mind that if your family doesn’t eat things like oats, then don’t buy oats. If you don’t know how to make homemade bread, buns, pie crusts, or pizza crusts, then you won’t need to buy tons of flour, but try if you can, when you can, to make your own bread. The first few loaves are pretty sad looking–don’t give up!

Here is the list in PDF form pantryessentials23

Other condiments/spreads

Peanut butter, other nut butters (how could I forget Peanut butter?)

Oils other than seed oils if so inclined–jar of bacon grease, lard, or tallow

Cleaning

Vinegar

Baking

Flour (all-purpose)-general rule if you bake often is have on hand per person between 65-75# of flour per three month period of time. I don’t bake a lot, but do know how to make bread, pie crusts, and pizza crusts. So when I have those things in mind to make I make sure per 3 month cycle of time to have 60# of flour in storage (20 # per month for 3 months). There is just the two of us so 60# has worked out fine.

The above mentioned in whatever quantities you plan to use them should give you what I would consider a well-stocked pantry. You should be able to bake rolls, pie crusts, pizza crusts, cakes, cookies, and season your cooking–meat & veggies with the seasonings I’ve mentioned. I grow rosemary, thyme, oregano, and the spices for the Herbs de Provence less the chervil, marjoram, tarragon, basil, and fennel.

As far as pantry goods for meals–make sure what you have on hand is something your family eats and that it is preserved safely in containers if you plan on keeping it in stock longer than 3 months.

Purchasing: when you can as you can, try buying at the lowest price you remember it being, buy one get one, coupon item, purchase what you can store safely.

Only you can determine how much of any one thing your family needs for a 3 month supply. For our two-person household, I have cans of bush’s baked beans, soup, tuna, salmon, some white rice, honey, maple syrup, condiments, and backups of baking ingredients. Wisconsin winters can be tough. We rotate to keep our supplies as fresh as possible.

xoxo

Grandma’s Larder or Pantry

if you prefer.

Early ingredients in grandma’s pantry would have been flour, sugar, salt, herbs, dried flowers, medicinals, and tinctures. There would also have been some meat in a salt brine and gunny sacks or crates of potatoes. In the early pioneer days, settlements were usually a day or more trip to get provisions. Homesteads generally had at least a flock of chickens and a family milk cow—this was a lot to possess in the old days. Though, of course, there were also many folks without any livestock who likely hunted or fished for the protein in their diets. Canned foods would begin to be sold in New York City in 1812, they were popular in wars, but wouldn’t be considered to be 100% safe until mechanically processed in 1850. Some of the first canneries were Libby’s, Underwood, Bordens, and Nestle.

In 1910, women were encouraged to begin canning their own food for their families and leave the factory-produced canned foods in stock for the war effort.

Since the time of the influenza pandemic of 1918, consumers have steadily moved away from freshly and locally produced foods to larders filled with shelf-stable items.

https://www.acumence.com/the-history-of-canning-and-can-making/

By the 1950s, our grandmothers had discovered cans of tuna, aspic, Campbell’s soup, Spam, oatmeal, koolaid, corn syrup, and mayo.

In September of 1953, Swanson sold its first TV dinner. 

GMOs were developed in 1973 and began being used in our food system in 1982. There are now food products in our food system that can survive forever—apparently a Twinkie and Spam can.

I always laugh when I hear anyone my age or older say that they’re going to stock their pantry like grandma did. My grandma was like most women, born in the last years of the 1800s and married in the 1920s. She canned meat, potatoes, various kinds of pickles, peaches, and tomatoes. She had a root cellar with root vegetables and a pantry with flour, rice, sugar, salt, and spices. Everything she canned seasonally was eaten up by the next season. Nothing, absolutely nothing, was wasted. 

Food preppers often recommend stocking up and surviving entirely off of canned goods. My opinion?well, they’ll probably survive whatever happens, but their health will be another matter.  I know a lot of people don’t pay attention to use by dates or are confused with best buy. Just know that depending on how the item you have in the freezer was processed, prior to freezing, determines how long the product retains its nutrients. Also, processed/frozen foods and frozen meat are almost always high in sodium. The chart below gives the time table for how long you can freeze meat and retain freshness, flavor, and nutrients vs. what it says on its label, or how long you know it has been in the freezer, or whether you care or not how old it is before you eat it. Personally, I’m not buying anything to store in a freezer that I wouldn’t eat in 6 or 12 months. I can go without frozen food for a day or two or even a week or two if that’s the case should something happen where I couldn’t buy food. There is no way that I have the capital to go out and purchase freezers full of food for a what if, then worry about keeping them going in a power outage, only to have to throw the food or God forbid eat food that is no longer fresh, tastes good, and lacks all nutrients. No, no, nope.

https://www.foodsafety.gov/food-safety-charts/cold-food-storage-charts

If you have a stash in the freezer and have gone out and bought a generator—you should know, depending on how many appliances you plan to run on it, a good-sized generator will need 50-100 gallons of fuel for 1 week. Judging by how fast gas stations shut down in a crisis, if you don’t have that on hand, you might want to develop another backup plan.

Here are some foods that can help you stay healthy and survive at the same time—rice (freeze then dry can), protein bars, pumpkin puree, squash—if you can store them safely, beans of any kind, and canned meat of any kind. You need a good amount of protein, vitamins, hydration, fiber, and personally, I would make sure I had a ferment or two in my pantry–kimchi, sauerkraut, cabbage, beet kvass, pickles.

Until next time,

xoxo